KNGMVMT · 1:1 Hybrid Coaching
Your consult is locked in.
Here's exactly what to expect from the consult — and a preview of what you'd be getting if we decide it's a fit.
Who you're talking to
David
I've spent years in the trenches — studying the science, coaching athletes, and testing every principle on myself before asking a client to trust it.
KNGMVMT isn't a brand built to look good online. It's a system built because the coaching industry needed something different — less noise, more precision.
The consult
What to expect
20–30 minutes, no pitch
A real conversation about where you're at, what you've tried, and what's actually been getting in the way.
Your goal, made specific
We turn "get in shape" into a measurable target with a timeline — so the plan has something to aim at.
An honest verdict
If we're the right match, I'll tell you what the first block looks like. If we're not, I'll point you somewhere useful.
The programme
What's included
Custom Training Programme
Built from scratch around your goals, schedule, and equipment. Rebuilt and refined every block.
Nutrition Strategy
Not a meal plan — a flexible framework that fits your life and drives real body composition change.
Weekly Check-ins
Structured reviews of training, biofeedback, and progress — with clear, actionable adjustments every time.
24/7 Coaching Access
Direct messaging access throughout the week. No waiting, no ticketing system — just answers.
Form & Video Analysis
Submit session footage for detailed technique feedback that translates directly to performance gains.
Progressive Overload Tracking
Every session logged, every metric monitored — so we always know exactly when and how to push harder.
The method
Measured Volume. Maximum Tension.
Measured Volume
No guessing how much is enough. Your programme is built around precise volume targets that evolve week over week.
Maximum Tension
Strength is a skill. Every movement is coached for optimal tension, control, and intent.
Individual Precision
No templates. Your coaching is built around your body, your lifestyle, your schedule.
Client results
The Movement Speaks.
40+ clients coached · not everyone tracks progress photos — here's a look at some who did.
Before we talk
Come ready with these
- Your #1 goal for the next 3 months.
- What you've tried before — and what got in the way.
- Roughly what you're prepared to invest in getting this handled.
- Anything I should know: injuries, schedule, sport.
Reply to my message with these if you get a minute — it makes the consult far more useful.
If it's a fit
What happens next
Agreement. A quick coaching agreement to lock in your spot.
Intake. A short form so I know your body, history and life.
Programme build. Within 48 hours you have your training programme, nutrition targets and app access.
Execute & evolve. Train. Check in. Refine. Every block smarter than the last.
Anything you want to ask first?
Reply to my message, or email me directly — I'd rather answer it now than on the call.
Email David